The Impact of 1 Cigarette on Your Lungs

This video demonstrates the impact that one cigarette has on your lungs.  Look at the color of the cloth used to filter the smoke out of those two holding containers.  That is what ends up in your lungs after one cigarette!

You can try this experiement for yourself – all you need is a cigarette and a handkerchief or tissue.

1.  Take a puff of smoke and hold it in your mouth. Do not inhale it into your lungs. 

2.  Take a white handkerchief and hold it up to your mouth. 

3.  Exhale the smoke through the material of the handkerchief and you will be able to see the tar that is usually deposited in your lungs with every inhalation of cigarette smoke.  Imagine how all that residue adds up over the months and years!

What did you think of this experiment?  Please leave your comments here.

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Posted in Air Quality, Smoke Removal | 2 Comments

The Truth About Secondhand Smoke Allergies

Can Cigarette Smoke Be Considered an Allergen?

 

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Almost instantaneously, your eyes burn and flood with tears, your nose drips like a facet – then you notice that the tickle in your throat starts to feel more like tightness.   In only a few moments,  you start to feel short of breath and find that it difficult to swallow.   It seems as though all of these unpleasant symptoms hit at once – and all amidst chorus of uncontrollable sneezes and coughs that leaves your head feeling tight and your throat raw. 

What is the cause of this sudden combination of symptoms? Perhaps pollen counts are especially high for this time of year? Or maybe it’s the second hand smoke from the guy next to you with a cigarette?

No matter the cause, many people find that the symptoms for both pollen (not to mention other allergens) and secondhand smoke feel the same. But, the truth is that only one of these two would cause a true allergic reaction – and the other simply would not.

 The bottom line is this: it is impossible to be allergic to cigarette smoke.

 
Why Smoke Isn’t an Allergen
All allergens (the particles that trigger allergic reactions) contain some sort of proteins produced by either by plants, fungi, animals or insects. It is the protein in allergens that trigger an allergic reaction – and truth be told, there is no protein in cigarette smoke. The combustion (burning) of the tobacco leaves, paper and additives in a cigarette destroys the chances of cigarette smoke being considered an allergen. All of the particles put off by a cigarette are carbon (not that inhaling carbon is good for you either).
Since second-hand smoke isn’t a true allergen, it does not create the same immune response (i.e. allergy attack) that a grain of pollen would. Or course there is no denying that smoke can aggravate and irritate underlying allergies, but it really cannot be considered the cause of them. Your mast cells (the cells that cry “wolf” whenever a particular allergen come in contact with them), only keep tabs on the protein signatures of potentially dangers body invaders, like germs and by accident, allergens. This means that there is no histamine (the chemical your body makes to battle allergens) to cause your runny nose, sneezing, and increased mucous production.
Now, there are some cases of true tobacco allergy, but these are very rare and are caused by direct contact with live tobacco plants or leaves. So, unless you live on a tobacco plantation, it is highly unlikely that you will ever develop real tobacco allergies. 
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Believing In “Smoke Allergies” Can Harm You
Because allergies are a valid and widely recognized condition, calling your sensitivity to cigarette smoke “allergies” seems to give it more credence. Also, calling the problem a “smoke allergy” makes sense when you break it down. Exposure to smoke = Allergy-like symptoms, and therefore they are “smoke allergies”.
Still, assuming that cigarette or cigar smoke causes your allergic suffering can actually hinder your chances of finding relief from the symptoms. It’s comparable to treating yourself for a cold when you actually have a case of pneumonia.
So, if it’s not “smoke allergies” what else could it be?
 
Conditions Are Often Mistaken for “Smoke Allergies”Guy with Clothespin on Nose.jpg
  • Vasomotor Rhinitis:     Vasomotor rhinitis will cause all of the same annoying, persistent, instantaneous and maddening symptoms associated with allergies. This is because vasomotor rhinitis is the evil twin of allergic rhinitis (nasal allergies). The worst part is that though the shelves of your local drug store may be crammed with different medications for allergies, very few of these will actually diminish the effects of vasomotor rhinitis. This is because the pills that are so often popped for allergies work by interrupting the histamines made by your immune system that react to an allergen – if you have vasomotor rhinitis, the problem starts with your nervous system, not you immune system.

    You might have Vasomotor Rhinitis if: 

    1. You are highly sensitive to other elements like perfume, strong odors, changes in weather, changes in temperature, or even spicy foods.

2. Walking into a slightly warmer (or cooler) room makes your nose runny or feel completely dry.

3.  Antihistamine medications do not alleviate the symptoms.

 
  • Allergies that are Aggravated by Smoke:     

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     Allergies may be under control, but adding the additional strain of second hand smoke may cause them to flare up. Maybe that spec of pollen or your flake of dander from your friend’s dog may not be enough to cause a flare-up normally, but one cigarette can make all the difference! Everyone knows the phrase “the straw that broke the camels back” – well, I guess smoke would be considered more of a brick than a piece of straw. The heavy, choking concoction of pollutants that comprises cigarette smoke usually is enough to push your immune system over the edge.   Though a tiny pollen grain normally wouldn’t trigger an allergic reaction – the added strain of cigarette smoke makes it an enormous problem. 

    You might Smoke-Aggravated Allergies if:

    1. You know that you are allergic to other things like pollen, pets, mold or dust mites.

    2. You have eczema (skin allergies), asthma or food allergies.

     

  • Multiple Chemical Sensitivity (MCS):     If notice the same group of symptoms occurring and red paint can.jpgreoccurring from exposure to a chemical substance, then you might have a syndrome called Multiple Chemical Sensitivity, or MCS. There is very little known about the underlying causes of MCS due to insufficient scientific evidence to link the symptoms of MCS to a specific cause. It appears that certain environmental chemicals can cause an array of symptoms that often resemble an allergic reaction or the flu. It could caused by formaldehyde commonly used to construct furniture; or VOC’s found in interior paints; or wall-to-wall carpeting (which is made of some very nasty chemical substances); or even cigarette smoke.

    Your might have MCS if:

    1. You often have episodes of flu-like or allergy-like symptoms that only occur only from being in certain buildings, cars, or environments where pollutants are present.

    2. After leaving a certain area, your symptoms quickly start to vanish (whereas a true allergy attack can take several minutes to several hours to abate).

These three conditions could very well be the true cause of the symptoms associated with “smoke allergies”. All three of these conditions can cause very severe, painful and irritating symptoms when cigarette smoke is present. 

 

cigs and steth.jpgHow to Treat "Smoke Allergies"

  • Consult your doctor.  If your sensitivity to smoke is causing your daily life to be interupted and uncomfortable, it is worth talking to a professional.  You may want to seek a referal to a local allergist who can help  you to determine whether you have underlying allergies that are complicating the situation.
  • Avoid smoke.  This is often more easily said than done.  In cases where family members or friends are smoking, you can ask them to smoke outside, since this really is the best way to ensure that the least amount of smoke will be present in your home.  

  • Invest in clean air.  If even the scent of smoke from someone’s clothing caused your symptoms (or if someone cannot go outside to smoke), it is definately a worthwhile investment to buy a smoke removal air filter like the Dynamic CT500 made by Dynamic Air Quality Solutions.  Not only will an air filter remove residual smoke particles, but it will also cut down on the number of airborne allergens in your home.    
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Posted in Air Quality, Allergies, Asthma, Chemical Sensitivity, Smoke Removal | 1 Comment

Secondhand Smoke Deadly to Non-Smokers

This video was created for a press conference in 2006 where the Surgeon General (Richard H. Carmona) was going to present a report on the deadly effects of second hand smoke.  As seen in the individual interviewed for this video, exposure to secondhand smoke can cause non-smokers to develop the same diseases that active smokers do.

Do you have any comments about this video?  Please post them here.

 

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Fast Asthma Treatment

Most cases of moderate to severe asthma are treated through the use of inhaled medicines.  By inhaling the asthma medication, relief is rushed directly to your lungs and bronchial tubes so that your symptoms will clear up faster.  

Inhaler medicines come in several different forms.  This video explains each variety of inhaler and how they work. 

(Remember to consult your doctor for advice on which method of treatment will work best for your asthma.)

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Posted in Air Quality, Asthma | 1 Comment

Allerca Creates Hypoallergenic Cat

 

Finally, a truly hypoallergenic cat makes his television debut on the Rachel Ray Show.  A company named Allerca has targeted the gene found in cats that causes allergies.  Over the years, Allerca has genetically altered their cats through selective breeding, so that otherwise allergic cat lovers can have a kitty of their own.

Watch this video for more information on how hypoallergenic cats were created and how you can have one of your very own!

What’s your take on hypoallergenic cats?  Please leave your comments here!

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Omega-3 Fatty Acids Protect Children From Allergies

A recent study from Sweden’s Linkoping University found that babies were less likely to develop early allergic reactions if their mothers consumed an increased amount of fish oil (containing high amounts of Omega-3 fatty acids) during their pregnancy.  The mothers chosen for the study were at an increased risk for allergies – and an increased chance of having babies with allergies, since allergic tendencies are passed to children from their parent’s genes.

Watch this video for all of the details of this study and how consuming Omega-3 can prevent allergies:

Any thoughts on this that you’d like to share?  Please post them here.

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Posted in Air Quality, Allergies, Asthma, Dust, Dust Mites, Hay Fever, Mold, Pets | Comments Off

A Closer Look at Dust Mites

 This video should give you a better idea of what is crawling around in your bed. 

If you ever wake up in the morning to itchy eyes that you can barely open, a headache or stuffed up nose, then you probably have dust mite allergies. 

What do you do to keep your home dust mite free?  If you have any tips that you’d like to share, please post them here.  If you’re looking for more information on this topic, read my post about ridding your bed room of dust mites.
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Posted in Air Quality, Allergies, Asthma, Dust, Dust Mites | 1 Comment

Understanding COPD (Chronic Obstructive Pulmonary Disease)

Here’s some quick facts about COPD:

  • COPD is rated as the 4th leading cause of death in the United States.
  • Nearly half of COPD patients are under the age of 65.
  • COPD is an umbrella term for when a patient has both chronic bronchitis and emphysema at the same time.
  • Almost all cases of COPD are caused by smoking or second hand smoke – other causes are working with industrial toxins for years or a proneness to respiratory infections in childhood.

For more information about COPD, it’s symptoms and treatment, watch  this video.

Do you have any comments about this topic?  Please leave them here.

 

 

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Weak Economy = More Smokers?

This video reveals how a weakening economy may impact the smoking prevention programs and campaigns throughout the United States. 

Tobacco companies currently spend $19 on advertising for every $1 spent by the United States on tobacco prevention.  Tobacco companies have had to step up their marketing to attract new smokers to make up for the 400,000 smokers who dies each year from tobacco related diseases.

Watch this video for the full story!

What do you think about budgeting for smoke prevention programs in light of the current economic situation?  Please share your thoughts!

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That “New Car Smell” Could Make You Sick

This video was made by Healthycar.org, a website dedicated to rating how healthy – or unhealthy – your car is.  That "new car smell" is actually made up of several highly toxic chemicals!

Watch this video to learn how deadly a new car can be!

Was this video helpful?  Please leave your feedback here!

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