Ever wonder why your asthma can be affected by exercise? Check out this video to see what happens in your lungs when you begin your workout:
Here’s a tip for winter weather workouts : Wear a scarf or knitted winter face mask when you go outdoors to exercise. This will reduce the amount of cold, dry air that would otherwise immediately enter your lungs and cause irritation. Try it out – it could prevent your work-out from triggering an asthma attack.
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